5 Great Health Benefits of Floatation Therapy

Floatation therapy used to be a method that was only used by very few people several decades ago. But, today it has been increasing in popularity mainly because of the wondrous benefits it brings. This kind of therapy allows one to float on water that has the temperature that is almost the same with one’s skin. Floatation pods are sound-proof and light-proof so that you can just focus on one thing- to enjoy the benefits of each floatation session. Below is a list of some of the great benefits of undergoing this kind of therapy:

Helps Improve Fibromyalgia Symptoms

This therapy which is also referred to as REST or Reduced Environmental Stimulation Therapy has been found beneficial for individuals suffering from fibromyalgia.

A 2012 study revealed that floatation therapy or REST leads to a reduction of stress, anxiety, and muscle tension. After undergoing this therapy study, the participants reported feelings of relaxation, improved energy levels and ease of movement. Their sleep quality also significantly improved.

Reduces Stiffness and Pain

Stiffness in the lower back, shoulders and in any other parts of your body can be relieved by undergoing this kind of therapy. The best part of it is that you do not have to undergo several sessions to experience its benefits. Many people claimed to have experienced significant relief from their chronic pain after going through this therapy only once. Tensed muscles were eased and relaxation is induced resulting in faster recovery from pain and stiffness. Even those who did not realize that they had an existing pain were just surprised to find out it no longer exists after one session of floatation therapy.

Staves Off Anxiety

A study conducted by Swedish researchers showed that floatation therapy can do wonders in reducing anxiety levels. People who were plagued with several anxiety symptoms experienced great improvements from their symptoms after going through this therapy for four months. More than one-third of the population of these study participants who were anxiety sufferers reported having complete remission from their symptoms. Others reported having become better at regulating their own emotions and in keeping their depression and anxiety symptoms within less harmful levels.

Increased Magnesium Levels In The Body

The World Health Organization reports that majority of adults are deficient of this mineral magnesium. They are not getting enough of it from their diet. This leads many people to become at high risk for diabetes, headaches, heart disease and hypertension. Lacking enough magnesium in the body can also harm one’s athletic performance while also affecting bone growth. The good news is that one can easily increase their magnesium levels in the body by undergoing floatation therapy Melbourne. This therapy enables the body to better facilitate the removal of lactic acid from the stiff and tired muscles so that recovery from muscle pain and muscle fatigue will occur faster.

Improved Skin Complexion

Floating on Epsom-induced water allows the skin to jumpstart its process of exfoliation. This is because the magnesium content from Epsom serves as a natural exfoliator. In turn, dead skin cells are removed so that glowing, clear skin will be revealed. It is also known to help remove clogged pores caused by blackheads. Individuals who are having skin problems such as rosacea or eczema may also find it beneficial to undergo floatation therapy.

 

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