Diet and lifestyle tips for new IBS patients

IBS, which is also known as irritable bowel syndrome, is the condition, which is chronic and unfortunately, it cannot be cured. The only treatment available helps one to feel relief and to manage symptoms. Any doctor would recommend that a change in your diet and lifestyle will help manage the symptoms and this is extended to those with mild symptoms. The rest of the patients will have to meet a dietician, a specialist and a psychiatrist apart from the family doctor. Those individuals who are severe symptoms will be given medication.

Severe symptoms can consist of diarrhea and or constipation. Therefore, anti-diarrhea and laxatives of fibers supplements will be given for those with the mentioned level of the symptom. There are relaxants, which will help any stomach cramps or pain. Certain patients need an antibiotic to cure an infection caused by bacteria. Psychiatric drugs will be given to those who are depressed or anxious all the time.

You can avoid inflammatory bowel treatment in Singapore if you only have mild symptoms however, you need to modify your diet and lifestyle.

Diet tips

Maintaining a diary for food can help you understand which types of food irritates you the most. A few of the food items are:

  • Oily
  • Spicy
  • Any alcoholic item or alcohol
  • Caffeine at any level
  • All dairy products
  • Fruit juice that are rich in fructose
  • Carbonated drinks
  • Any food or drink item that contains artificial sweetners such as maltitol, sorbitol, mannitol or xylitol. The only artificial sweetners that can be consumed are sucralose and aspartame.
  • Vegetables such as green beans, cabbage, and broccoli and cauliflower product gas which might irritate one as well.
  • Drinking a lot of water is essential.
  • Oatmeal, citrus fruit, rye seeds and nuts are rich is fibre. Cashews and pistachio produces gas.
  • Yoghurt has friendly bacteria, which help to fight bacteria in your bowels.
  • Eat more meals but in smaller quantities.

Lifestyle modifications

  • Use activities such as meditation to channel your stress through it.
  • Learning to look at the positive side of everything is highly recommended
  • Regular exercises help
  • Getting your minimum eight hour sleep is needed.

However, one of the most important factors is how much the patient trusts the doctor. Without trust, it might be difficult to create a bond in order to forward with the treatment. Some patients take a very long time to get comfortable around the doctor before heading into treatment.

So find a doctor who will help you get through IBS because you do not need to face it alone. It can be very difficult when you physically feed exhausted because of the bad bowel movements.

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